Stress Mastery 

Ho​w To Take Control of The Stress In Your Life

This is an informative program that addresses the science behind stress, and how it is applicable to real world experiences. This program will leave the audience with psychological strategies and techniques that will help them transform their current relationship with stress and master the ability to take control of stress in their everyday lives.

​This program is complete with an interactive worksheet and is designed to help others explore and shift their understanding of stress.  
Participants will:
  • Learn about the scientific source of all stress
  • Uncover 3 primary myths surrounding stress
  • Re-define their understanding of stress 
  • Understand the psychological skills needed to master stress
  • Develop the ability to transform their relationship with stress​​