Holistic Wellness 

How To Achieve Personal Balance and Alignment

Alignment & Balance - 3 Areas of Wellness
  • Psychological Fitness
  • Physical Fitness
  • Emotional Fitness
What areas of our lives do we want or need to improve?
  • Awareness – Discovering the truth
  • Assessment – Holistic Wellness Snapshot
Why do we want to improve these areas of our lives?
  • Reasons – Finding your Why
  • Vision – Creating your Future
How do we improve these areas of our lives?
  • The Power of Focus & Control
Strategies & Congruence – 4 Areas of Life
  • Physical Health
  • Personal Management
  • Interpersonal Skills
  • Emotional Fitness
Donna French
Recruiting Services Manager
Miami Dade College
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​“Ryan David is a very professional, high energy motivational speaker.  The content of his seminar, addressed to our Human Resources staff of 50+ employees, helped folks understand their priorities in life and what makes them tick as human beings. Ryan will target the needs of your organization and come up with a great seminar for your employees to attend. All you have to do is tell him which key areas within this topic he needs to focus on, what the final outcome should be, and he will tailor-make the seminar to fit your specifications. He’s great. I can’t speak more highly of him.
Give him a shot at it! You won’t be disappointed.”

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