The physical experience of anxiety is the same as the physical experience of excitement from an arousal standpoint. Both of these emotions stem from the experience of our sympathetic nervous system being activated. The only difference is how we think about the experience, consciously or unconsciously.

The secret to transforming negative feelings of anxiety into the empowering emotion of excitement lies in what we tell ourselves about an event and the possible outcomes we chose to focus on. Check out this episode to find out how.

​"If you are distressed by anything external, the pain is not due to the thing itself but to your own estimate of it; and this you have the power to revoke at any moment." -Marcus Aurelius 

Personal responsibility is one of the biggest challenges we face as a society today, if not the biggest. When we blame our environment, or our circumstances, or other people for our actions, we are living life as a powerless victim, and not taking responsibility for, or exercising our ability to choose our response and how we behave. This video will explore and expose the biggest illusion that most people are under when it comes to their own personal behavior, what causes it, and why they react.

​Fake news, fake body parts, fake friends, nowadays it seems everything, and everybody is fake! So how do you find out who's real and genuinely supports you, without wasting your time and effort? In this episode, I'll give you that answer, and share with you the one thing in life that will truly expose people for what they are, and prove how committed they are to being there for you no matter what.

When it comes to personal growth, awareness, and enlightenment, we can learn a lot about ourselves from other people.

However, most people are told or taught to ignore what other people think of them, and not to pay any attention to what other people have to say. In some instances, where people are attempting to be hurtful that is a good idea.

​But in this episode, I elaborate on why we should hesitate to dismiss all of what people have to say or think, and how we should actually welcome feedback, even criticism from others, in an attempt to use their perspective as information we can learn and grow from.

Why do I get frustrated so easily?
What can I do about it?
Is all frustration bad?
​In this episode, I answer those questions by diving into the psychological process of why we get frustrated and tell you how to use frustration as a tool to be more productive.